Crunch - Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description
Customer Review: good but some disappointment
dance steps are fine and not too difficult but steps are done to a percussion beat rather than to tunes and real latin music. I really prefer music and so this doesn't feel like dancing, just exercising, and therefore isn't as much fun.
Customer Review: Not what I expected !!
I am a fan of salsa music and i thought that this dvd would be fun to try and put in a part of my work outs. The instructor was just wayyyy too much. too loud , too hyper. she came off very corny at times. lol. the video is just dumb. i dont know ,i just found her annoying.The music was good and all but i just cant take her. I dont do this video often. Once in a blue. It really wasnt as good as thought it was gonna be. i have other crunch video but come on now. they need better instructors.

World Music
... been most influential on today's African music have African origins . ... contemporary club music with the funky grooves of old- school salsa , while bands ...
http://www.sailsinc.org/somerset/world_music.htm

BailaTanz-Homepage
The exact origin of this dance is not known, but it has afro-cuban musical and ... Salsa music is a fusion of traditional African and Cuban and other Latin ...
http://members.aol.com/eusbzh/

.: Salsa |Kursy Salsy KRAMBO DANCE Salsa , szkoa salsy, taniec, kursy ...
... patterns of the various salsa styles is the stepping on the beat of the music . ... One possible origin of the name shine is attributed to the period when ...
http://www.krambodance.com/history_of_salsa.html

Rolling Salsa 2005 Thread
The pure funkiness of the music is undeniable. Big up RS for reppin' Salsa on ILM! ... music culture was already an American tradition, forbidden to know its origins . ...
http://www.ilxor.com/ILX/ThreadSelectedControllerServlet?showall=true&bookmarkedmessageid=1&boardid=41&threadid=36694

2008 Washington DC Salsa Congress - DJ Jose Rodriguez - Philadelphia, PA
The 4th Annual International Washington DC Salsa Congress is coming up this ... Jose's love of music as well as its origin and history has motivated him to ...
http://www.capitalcongress.com/2008/index.php?option=com_content&task=view&id=25&Itemid=32

iD Magazine, Radio
iD Magazine 2002 is an arts magazine that will one day be launched globally to promote the universal healing effects of the arts through a worldwide network of arts ...
http://www.idmagazine.cc/id_magazine_radio.htm

Columbia College Chicago : Country Music
Opera and Concert Music . Punta. Ragtime. Reggae. Rhythm & Blues. Rock. Salsa . Samba ... contributed and listened to country music from its origins to the present day. ...
http://www.colum.edu/cbmr/Styles_and_Genres/Country_Music.php

OnMilwaukee.com
Including Summerfest and Milwaukee music festivals info, finding a hotel, movies, ... Music . Video of the Day: Living in a Police state. By Drew Olson ...
http://www.onmilwaukee.com/

Salsa Spins Beyond Its Roots - New York Times
... district of Manhattan, offers salsa dancing to live music once a ... On Not Reading On the Origin of Species' $25 and Under: Save Room for the Truck. Home ...
http://www.nytimes.com/2007/07/29/arts/dance/29bloo.html?ex=1343361600&en=d646eb3f4699cf79&ei=5088&partner=rssnyt&am

Rec.arts.dance FAQ supplement: Salsa and Mambo
Salsa music has more of a "rolling" beat, compared to the Mambo which has a ... John, Cumbia is not of Cuban origin . If anything it is either Colombian or Venezuelan. ...
http://www.eijkhout.net/rad/data/salsa_mambo.html

80's dance music